Pilates Program

Ryer Martial Arts Academy offers the highest quality Pilates classes as part of our extensive Fitness Programs.

These classes are specifically designed to help you build strength, increase flexibility, and enhance your sense of balance.  In addition, you will improve your coordination and your joint range of motion.

However, these physical benefits are just one aspect of what is truly a total mind and body practice. Incorporating Pilates into your life will improve your focus and mental clarity; help to reduce stress; and create an overall sense of well-being.

Many people think that Pilates is not for them because they are not physically flexible, but all you need is a flexible mind!

Whether you are a beginner or have experience; Ryer Martial Arts Academy's Pilates classes will help take your fitness to the next level!

Get started today!  To receive more information, please click here.

You may also contact Ryer Martial Arts Academy at (412) 621-KICK or simply visit our Academy during one of our up-coming classes.  It's that easy!

Are you interested in training privately?  Ryer Martial Arts Academy also offers Private and Personal Training.

For a class schedule, please click here.